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Welcome. Are you struggling with feelings of sadness, anger, lack of motivation, anxiety, loss, or overwhelming stress? Or is your teen having emotional or social issues? If so, please give me a call. You don't need to go through this alone. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
Your therapeutic goals are important and will guide our work together. I incorporate several evidence-based practices that I have found most beneficial with my clients over the past 20+ years. We can work on the root of your current strong emotions and body reactions while being focused what truly matters in your life.
*I'm excited to announce a new offering as of August 2024- Mindful Home is a 6 week program that incorporates mindfulness and emotion regulation skills with decluttering and home organization. This program is available to residents of Monmouth County.*
I incorporate the following evidence-based approaches during individual therapy:
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EMDR (Eye Movement Desensitization & Reprocessing)
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Acceptance & Commitment Therapy (ACT)
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Mindfulness Practices
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Compassion-focused therapy
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