top of page
Welcome.  Are you struggling with feelings of sadness, anger, lack of motivation, anxiety, loss, or overwhelming stress?  Or is your teen having emotional or social issues?  If so, please give me a call.   You don't need to go through this alone.  My top priority is establishing and maintaining a trusting and collaborative relationship with you.
 
Your therapeutic goals are important and will guide our work together.  I incorporate several evidence-based practices that I have found most beneficial with my clients over the past 20+ years. We can work on the root of your current strong emotions and body reactions while being focused what truly matters in your life

*I'm excited to announce a new offering as of August 2024- Mindful Home is a 6 week program that incorporates mindfulness and emotion regulation skills with decluttering and home organization.  This program is available to residents of Monmouth County.*

I incorporate the following evidence-based approaches during individual therapy:

  • EMDR (Eye Movement Desensitization & Reprocessing)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness Practices

  • Compassion-focused therapy

bottom of page