Welcome.  Are you struggling with feelings of sadness, anger, lack of motivation, anxiety, loss, or overwhelming stress?  Or is your teen having emotional or social issues?  If so, please give me a call.   You don't need to go through this alone.  My top priority is establishing and maintaining a trusting and collaborative relationship with you.
 
Your therapeutic goals are important and will guide our work together.  I will introduce you to new ways of viewing and coping with your uncomfortable thoughts and feelings. I incorporate mindfulness practices to help you connect with yourself while reducing your anxiety, depression, and stress levels.  We can work on the root of your current strong emotions and body reactions.  We will work together to identify what truly matters in your life

I incorporate the following approaches during individual therapy:

  • EMDR (Eye Movement Desensitization & Reprocessing)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness Practices

  • Strengths Perspective