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Welcome
Are you or your teen struggling with feelings of sadness, anger, lack of motivation, anxiety, loss, or stress? Or are you feeling overwhelmed in your home? If so, please give me a call. You don't need to go through this alone. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
Therapy with Jennifer
Your therapeutic goals are important and will guide our work together. I incorporate several evidence-based practices that I have found most beneficial with my clients over the past 20+ years. I have expertise with treating trauma. We can work on the root of your current strong emotions and body reactions while being focused what truly matters in your life.
Treatment approaches:
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EMDR (Eye Movement Desensitization & Reprocessing Therapy)
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ACT (Acceptance & Commitment Therapy)
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Mindfulness Practices
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Compassion-focused therapy
Mindful Home Coaching
In 2024, I founded Mindful Home Coaching after discovering — both personally and professionally — how profoundly our environments shape our stress levels and overall well-being. Drawing on my certification in decluttering and home organization, I blend practical organizing tools with mindfulness and psychological flexibility skills to help you create a home that truly supports your life.
Through group sessions, we'll focus on:
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Building a clear vision for your ideal space
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Exploring the emotions and thought patterns tied to clutter
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Applying practical mindfulness techniques to reduce stress and ease the decluttering process
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Organizing your home in a way that aligns with your personal needs and values
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Connecting with a supportive community for motivation and accountability
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